Elliptical Calorie Burned Calculator

Enter your weight, duration, and intensity to calculate the calories burned during an elliptical workout.

Elliptical Workout Calculator

Hours
Minutes

Calories Burned

0 Calories (kcal)

Based on your inputs

Comparison Table

See how many calories you would burn at different weights, durations, and intensities:

Time Light
(4.6 METs)
Moderate
(5.0 METs)
Vigorous
(5.7 METs)
High Intensity
(7.0 METs)
High-Intensity Interval Training (HIIT)
(8.0 METs)